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  • 当前位置: 作文大全 > 小学作文 > 五年级作文 > 我学会了做仰卧起坐450字作文(第1页) > 正文

    我学会了做仰卧起坐_450字

    文章摘要:是《告岳武穆疏》中的话,字字坦然从容,却振聋发聩?溜下树来,我们围在一块,互相炫耀自己的充足“装备”。我学会了做仰卧起坐作文今天是妈妈的节日,我要送给妈妈一个金灿灿的太阳。450字作文他那种不服输的劲头深深的教育了我!妈妈总是在我需要帮助时,伸出温暖的大手。

    我学会了做仰卧起坐450字作文概况

    • 年级:小学五年级
    • 字数:450字作文
    • 体裁:周记
    • 段落:分5段叙写
    • 作者:小抱童
    • 投稿:2013年08月26日 08时10分

    我学会了做仰卧起坐作文全文(第1页)

    广告7

    仰卧起坐用的是下腹肌的力量,千万不要借助手和头的力量,所以,一定要有强壮的腹肌哦!那就要多做锻炼腹肌的运动:仰卧卷腹,平卧举腿,平板支撑等......每天早晨,我都会坚持做一组这样的运动。

    练习仰卧起坐还要有技巧。刚开始的时候,爸爸教我:当我做到第30个时,开始加速,一下子,我一分钟就能做到48个,是满分呢!之后,我的速度提高了,每分钟50个不在话下,爸爸就让我到40个时开始加速,竟然可以做到62个!所以,设定目标,向目标冲击对于提高成绩很有帮助。

    还有一点,是最关键的,那就是每天坚持不懈地锻炼,不然的话,你的小腹肌就长不出来,肉肉一直在休息,变成大肥肉!

    经过不断地努力,我的每一滴汗水都没有浪费,仰卧起坐的成绩越来越好!如果你来问我,我会毫不犹豫地告诉你:“坚持加上技巧,一定能成功!”

    奇瑞不仅是芜湖人的骄傲,也是中国人的骄傲,它是中国人自己的汽车?她还把红色给了枫树,枫叶像一枚枚邮票,邮来了秋天的凉爽。我学会了做仰卧起坐450字作文她慢慢地走到“四大天王的”身边,笑了起来,而且是笑里藏刀的那一种:“说,是谁把桌子推倒的,抗拒从严,坦白更严。我便点了这个图标进入,这一看,可让我傻了眼:屏幕上出现了一幅具有节日气氛的图案;

    我学会了做仰卧起坐周记作文450字作者:小学五年级学生(3)班 小抱童

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